You can find me at Southern Soul Yoga throughout the week.
313 Manufacturers Road #203 • Chattanooga, TN 37415
Available for public and private yoga events.
individual Private sessions are tailored to your needs and desired areas of growth.
examples of topics and areas of focus:
Building a consistent, creative, and safe home practice
safe physical alignment in postures
going deeper or working into more advanced poses/breath work
SELF-CARE RITUALS AND CREATING HEALTHY, LONG LASTING PRACTICES/HABITS
working safely through injury
setting intentions, goals, and building awareness around YOUR journey