I am glad you have found your way to my little corner of the internet.
I am Hannah and I am so thrilled to share space with you.
Years ago (about 2008 to be exact), I found myself in my first organized yoga class at my high school. As a long time athlete, my body was wrecked. I had tendonitis in my ankles, an overworked shoulder, and my weight was constantly fluctuating due to injury and lack of nutritional knowledge. Alas, yoga came to my aid. All the aggressive training, regimented workouts, and lack of body confidence was pushed aside for movement that felt nurturing, challenging, and safe in my body. I finally felt at home in myself.
My journey has led me to receive my Bachelor of Science in Public Health with a focus in Health Program Planning, as well as over 500 hours of yoga and meditation teaching certifications. My passion lies in sharing the thoughts and actions that create holistic wellness within our experience, and create lasting change on our health journey.
As humans, we lack control of many things, but what we can control is where we put our energy and what we emphasize in our daily lives.
Wellness is built from that energy and how we utilize, balance, and integrate it. I believe that TRUE HOLISTIC wellness is rooted in these five practices:
TRUST • COMPASSION • WILDNESS • GENEROSITY • OPENNESS
If we practice these traits in the way we speak, act, and think, we can find balance and create the patterns and habits in our daily lives to express our true wellness.
To you on your journey I offer one on one or group yoga classes, self-care ritual and wellness consultations geared towards your highest needs and where your truth lies. In my classes I will integrate thoughtful alignment with fluid and conscious movement that allows you to steep in the goodness your practice has to offer at that moment. I focus on the importance of a strong foundation to build quality from your roots and getting to know yourself through humor, movement, energy, and breath. I strive to create a space where you feel safe and adventurous while aiding you in digging deeper, showing up, and reconnecting with your truest self. Expect encouragement, giggles, and a wide open heart.